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Bean Tamale
A tamale stuffed with black beans and steamed in plantain or maize stalk leaves.
A good and available source of protein, the bean tamale is one of the most popular foods that a person can find.

Bean Tamale
English
A tamale stuffed with black beans and steamed in plantain or maize stalk leaves.
A good and available source of protein, the bean tamale is one of the most popular foods that a person can find.

Tamal de frijol
Espa帽ol
Un tamal relleno de frijoles negros y cocido al vapor en hojas de pl谩tano o de tallo de ma铆z.
Una buena y accesible fuente de prote铆nas, el tamal de frijol es uno de los alimentos m谩s populares que se pueden encontrar.

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