Xewtel
In xi tjk'un kyq'iq' aj tetz tzaq'pij kyaqil tipumal
A te saj xob'el ti'j, matxi' tjk'un kyq'ij aj te'tz tza'qpin tu'n tchewix tk'uj.
English
During her panic attack, she took deep breaths to help her calm down.
During her panic attack, she took deep breaths to help her calm down.
Español
Inspirar y espirar con mayor capacidad.
Durante su ataque de pánico, tomó respiraciones profundas para ayudarla a calmarse.
Qʼeqchiʼ
Musiq'ak xhi x'anchalil ch'oolej ut chi numtajenaq.
Chiru lix chaajkilal re xtuqtukilal, ki'musiq'a chi kaw re ta'ruq raj chi tuulano'k.
Mam
In xi tjk'un kyq'iq' aj tetz tzaq'pij kyaqil tipumal
A te saj xob'el ti'j, matxi' tjk'un kyq'ij aj te'tz tza'qpin tu'n tchewix tk'uj.
Kʼicheʼ
Chi' ri kuxlab' jun, kjek' ri kaqiq' tek'uri' kesaxuloq ruk' uk'iyinaqil kuinem.
Aretaq xpe che le ixoq ri itzel xi'n ib', le are xu jeq ri nim uxlab'anik rech ku riq jamaril ri ranima'.